Because Amber hadn’t been exercising as regularly as she was in previous years, she will have to focus more on muscular endurance, agility and speed. These components will help improve her fitness levels and help her prove she can make it into the team.
Muscular endurance: muscular endurance is the ability to reduce and delay fatigue by allowing the muscles in the body to constantly contract and move without getting exhausted. While playing touch football, muscular endurance can be very vital to a player because your body is constantly moving. Improving muscular endurance levels can help benefit the body in sport by allowing you to be involved in the sport more and

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